For some of you this might come as a surprise, but cocoa contains three times more antioxidants than green tea. It is rich in minerals that strengthen nails and hair, and detoxifies the liver. It is an excellent source of iron and it protects the body against many types of cancer. And the best part about it is that raw organic cocoa is available in most health food stores.
The Cocoa tree grows in tropical areas of South America, and its fruit is used to produce cocoa powder and everyone’s favorite, chocolate. Raw cocoa beans, as well as chunks or powder, according to Alex Oppenheim Omaha, have valuable nutritional properties, and it is one of the most nutrient-rich foods in the world. There is a good reason why cocoa has been known as a superfood for so many years.
By its composition, cocoa is extremely rich in antioxidants which help the fight free radicals that our bodies generate and are exposed to every day, and polyphenols that are believed to protect against heart disease, cancer, and other diseases. Another health benefit that Alex Oppenheim points out is connected to the fact that diabetics who regularly consume cocoa have significantly better blood pressure and lower risk of heart disease and heart attack.
Cocoa also contains serotonin and dopamine, which are known as the hormones of happiness, and that is reason enough why you should immediately include this powder food in your daily diet. Packed with antioxidants, phytochemicals, minerals, and other feel good hormones, cocoa along with a healthy diet and exercise can help with preventing cardiovascular disease, high blood pressure, cancer, and other chronic degenerative diseases.
Alex Oppenheim Omaha stresses that even small amounts of cocoa help reduce cholesterol levels in the blood, and lower blood pressure. In addition to that, regular intake of cocoa can improve the overall function of vein and arteries. Apparently, the delicious taste isn’t the only reason why we should all consume cocoa.
